![]() Your quit date can be the start of your efforts to quit, the day you stop smoking cigarettes completely or start tapering off cigarettes. The traditional way to quit is to choose a quit date and stick to it. They take the edge off withdrawal symptoms and make it easier to deal with cravings. The patch, gum or lozenges contain smaller amounts of nicotine than cigarettes. When smokers stop smoking, they typically feel the symptoms of nicotine withdrawal: irritability, anxiety, depression, increased appetite and more. Not so with the nicotine replacement products, which deliver nicotine safely. Inhaled through a cigarette, nicotine is addictive. They are varenicline (also called Chantix) and bupropion (also called Zyban or Wellbutrin). There are prescription medications designed to help people quit, too ask your doctor about these. The most common of these medications are nicotine replacement products, including over-the-counter ones such as the patch, gum and lozenges. Many people find that the easiest (or perhaps the least difficult) way to quit is weaning off cigarettes while using nicotine replacement medications and some kind of counseling or support group. Studies have found that people are two to three times more likely to be smoke-free a year after their quit date with a combination of counseling and medications, compared with those who don’t use those tools. But “our first recommendation is not cold turkey,” Tindle said. Yes, some people quit smoking this way, so it’s not impossible. Hilary Tindle, a physician-scientist and founding director of the Vanderbilt Center for Tobacco, Addictions and Lifestyle. It may seem like a faster way to becoming smoke-free than gradually weaning off cigarettes.īut going cold turkey - quitting abruptly without help - is harder, and lowers your long-term odds of quitting, says Dr. ![]() ![]() ![]() There’s some dramatic appeal to quitting cold turkey - going from your usual cigarette consumption to no nicotine at all. Is it better to quit smoking cold turkey or gradually? Now the question is how to go about breaking your nicotine addiction. What’s more, healing literally starts within minutes of quitting. If you’ve decided to quit smoking, congratulations! This is the single best thing you can do to safeguard your health. They might just work for you, too.Learn how weaning off smoking leads to a healthier life. Many of the tips, from better mental health to more cash in the wallet, make total sense. If that wasn’t enough, a few Reddit users have turned to the power of the internet to scope out the very best advice when it comes to quitting smoking without having to resort to vaping. According to the NHS, just one year after quitting, even your risk of heart disease will have halved. By saying no, the 19 per cent of UK men that are still smoking will have improved fitness, better skin and teeth, more confidence in social situations and much higher levels of fertility. Quitting smoking has numerous benefits that go far beyond the obvious. Did you know that the average smoker takes up to 30 attempts to kick the habit? It’s unsurprising that some turn to professional guidance. Even with scary headlines ('smoking a pack a day can cause 150 cancer-risking mutations in your lung cells', for example), people still struggle. To undo weeks, months and years of habit - as unhealthy as it is - requires serious mental strength and willpower. As you know (and as anyone looking to quit smoking will tell you), stopping is considerably more difficult than it seems.
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