11/21/2023 0 Comments Indian cashew cookies raks![]() Let's unfold some of the best dry fruit recipes that we have. Being naturally high in sugars, dates can be a great immediate energy booster and are generally used for breaking fasts.ĭry fruits are extremely versatile food that can be used to make many interesting dishes. From savoury to sweet, dates are quite versatile when it comes to culinary affair. This winter special, dates are known to be super high on iron and can be relished in any form you wish. With a number of neuroprotective compounds such as vitamin E, omega 3 fatty acids and antioxidants, walnuts are said to enhance cognitive functions of the body besides reducing the risk of pancreatic and breast cancer. These crunchy, brown delights are a treat for the taste buds no matter in what form you eat. Loaded with nutritional properties, eating walnuts can turn out be a great idea for your health and body. (Also Read: How to Cook with Cashews: 4 Delicious Nutty Recipes to Try at Home) High in proteins, fibre, vitamins, minerals and antioxidants, cashews are said to have heart-protecting, anti-carcinogenic and anti-inflammatory properties. They are also rich in antioxidants, magnesium and potassium that maintain normal blood pressure.įrom being a festive favourite ' kaju katli' to a great snacking option as roasted cashews, cashew nut is an intrinsic part of our homes. A common practice is to consume soaked almonds in the morning along with the breakfast since they are high in dietary fibre, good fats and proteins, which make you feel fuller and you further binge less. One of the most common out of all, almonds are excellent snack option that one can have at any time of the day. ![]() But did you know that a combination of these dry fruits can work in multiple ways for your body?! Let's Look At How Each Of These Dry Fruits Benefits Our Body When Included In Diet: With a great shelf life, there are some commonly available dry fruits - like almonds, raisins, cashews, walnuts, dates and apricots - that are brimming with various health benefits, including improving heart health, maintaining blood sugar levels, boosting energy and strengthening bones. ![]() There are various traditional recipes that were passed on through generations for multiple health benefits like boosting immunity in children or weight gain.ĭry fruits are known to be a powerhouse of various nutrients. You must have seen your mothers and grandmothers soaking almonds religiously every night to be consumed in the morning or grinding a combination of dry fruits to be added to milk. This curry can also be packed in the lunch box.Dry Fruit Recipes: Since our childhood, we have been told to munch on dry fruits daily or inculcate a habit of including them in our diet for the innumerable health benefits they have. Serve boiled egg curry to have as a side dish with rice or bread or chapatis. Simmer for 5 more minutes and then switch off the heat.Simmer the curry and then add boiled eggs.Add garam masala, red chili powder and turmeric powder and stir well.Heat the kadai/wok again and pour the contents from the mixer into it.Transfer the contents from the kadai into a mixer jar and grind to form a thick gravy by adding 3/4th cup water.Switch off the gas and let this cool completely. Add grated coconut and sauté for 5 minutes.Add chopped tomato and sauté till tomato turns mushy.Add spices namely bay leaf, coriander seeds, cumin seeds and black peppercorns. Add garlic and ginger and sauté till raw aroma of garlic goes away. After oil gets heated, add finely chopped onion and sauté till onion turns pinkish. Boil eggs, peel and cut the eggs into 2 halves.Let us see the steps to make egg curry for chapati: If you are wondering where to get these spices, then you can easily spot these in any Indian grocery store. If you can’t find turmeric powder and garam masala, you can still go ahead and make the curry. Spice powders: Spice powders like red chili powder, turmeric powder and garam masala are used in this recipe.Garlic and ginger: Garlic and ginger goes hand in hand to make the curry slightly pungent.These spices make the curry delicious and gives a mildly spiced taste. Spices: Spices like black peppercorns, coriander seeds, cardamom, cumin seeds have been used.If you don’t have grated coconut, just add ¼ th cup coconut milk. Coconut: Freshly grated coconut is used in this recipe.Onion: I have used red onion in this recipe.Eggs: I have used hen eggs in this recipe.Ingredients to make egg curry recipe with coconut: Let us see the steps to make egg curry for chapati:.Ingredients to make egg curry recipe with coconut:.
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